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Brain training: Diverse challenges count more than crossword puzzles
Translated title. Original: Gehirntraining: Vielfältige Herausforderungen zählen mehr als Kreuzworträtsel
The document argues that diverse, complex mental challenges and social activities, not just crossword-like tasks, support brain health and may reduce dementia risk. It cites studies on cognitive training, reading, and creative work, and offers practical tips and a free guide to maintain cognitive function in older age.