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Diet for diabetes: what to eat to curb glucose spikes
Translated title. Original: Dieta para la diabetes: qué comer para frenar los picos de glucosa
The document outlines dietary strategies for diabetes focusing on nutrient-dense, fiber-rich, low-glycemic foods; emphasizes how digestion rate affects glucose, suggests specific foods (eggplant, berries, avocado, legumes, barley), and recommends simple cooking tweaks (vinegar, spices) and yogurt for metabolic benefits.